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  • Writer's pictureSakalya Ayurveda

"Exploring the Brain-Boosting Benefits of Brahmi on World Brain Tumor Day"

In the bustling symphony of life, our brains play the lead role—the conductor of thoughts, memories, and dreams. Enter Brahmi , the"herb of grace", the ancient herbal virtuoso that fine-tunes our cognitive orchestra. 🌿🎵

Brahmi, scientifically known as BACOPA MONERI belonging to the PLANTAGINACEAE family, isn’t just a herb; it’s a bridge between consciousness and clarity.

Imagine a gentle stream winding through your thoughts, washing away stress and nurturing mental acuity. That’s Brahmi—the muse for poets, the tonic for scholars, and the secret whispered by sages.

So, let’s unravel the mysteries of Brahmi, where intellect meets intuition, and where the mind finds its sanctuary. 🌱✨

Fascinating facts about BRAHMI

  1. Name Inspired by Lord Brahma: Brahmi got its name from Lord Brahma, the creator of the universe. It’s no wonder this powerful herb is considered miraculous! 🌟

  2. Aquatic Marvel: Not limited to land, Brahmi is beneficial for aquatic life too. In fact, it’s a popular choice as an aquarium plant. Imagine your fish enjoying the same benefits as you! 🐠🌿

  3. Cerebellum Connection: The shape of Brahmi leaves resembles that of the cerebellum—the part of our brain responsible for concentration and memory. Coincidence? Maybe not! 

  4. First mentions: The centuries-old Bruhat Trayees written in Sanskrit, mentions Brahmi as a MEDHYA RASAYANA, a category of herbs that promotes intellect and enhances mental faculties.

Traditional Uses

  1. Memory Booster: Due to the presence of active compound BACOSIDES, Brahmi has long been associated with improved memory and cognitive function. Ancient scholars used it to enhance learning and concentration.

  2. Stress Buster: Stress is our modern nemesis. Brahmi steps in as a natural stress-reliever by reducing the level of CORTISOL,the stress hormone and calming frazzled nerves there by promoting mental well-being.

  3. Hair Health: Yes, Brahmi isn’t just for the brain! It nourishes hair follicles, preventing hair loss and promoting healthy growth.

Scientific studies

  1. Anxiety and Sleep: Research suggests that Brahmi reduces anxiety and improves sleep quality due to its ability to regulate the neurotransmitter SEROTONIN. It’s like a lullaby for your mind.

  2. Antioxidant Power: Those bacosides mentioned earlier are potent antioxidants, protecting brain cells from oxidative damage thereby reducing the occurrence of brain tumors.

  3. Inflammation Control: Chronic inflammation is a silent troublemaker. Brahmi helps keep it in check.

How to incorporate Brahmi into your daily routine

  1. Morning Ritual: Start your day with anti oxidizing Brahmi tea. This energizing drink is cool in nature and helps in calming stress, anxiety and depression.

  2. Smoothie Boost: Blend fresh Brahmi leaves into your morning smoothie for a pleasant day.

  3. Ghee Infusion: Because of Brahmi's medhya and rasyana property, regular supplementation of Brahmi ghrtam ( age appropriate dosage as directed by physician) with lukewarm milk or honey can enhance concentration and increase attention span in young minds for a brighter and intellectually enriched future.

  4. Oil Massage: Daily application of Brahmi oil with Almond oil on your scalp gives good relief from dandruff, baldness and alopecia. Massaging with Brahmi oil 30 minutes before bedtime can aid in better sleep .

  5. Brahmi chutney: Paste prepared from 5-10 Brahmi leaves, fried bengal gram, coconut and tamarind helps in controlling blood pressure and cures joint pains.

  6. Milk infusion: a bundle of Brahmi leaves soaked overnight, ground with 1-2 almonds and jaggery and boiled with 1cup of milk stirs up the digestive system and tones up the liver.

  7. Brahmi choornam: start your day with Brahmi by mixing 1teaspoon of powder with warm water or honey for mental clarity and focus.

  8. Tablets or capsules : for enhanced absoption

Know this before using Brahmi in your diet!

  1. Brahmi is not recommended for pregnant women and breastfeeding mothers and for those on birth control pills.

  2. Over consumption of Brahmi leads to stomach cramps, Nausea and loose watery stools, headache and dry mouth.

  3. Those suffering from chronic illnesses should always consult an Ayurvedic physician before incorporating Brahmi into your daily routine.

As we commemorate World Brain Tumor Day, let’s recognize the quiet hero—Brahmi. This ancient herb, steeped in wisdom, whispers to our neurons, cradles our memories, and soothes our restless minds.

So, whether you’re a student chasing dreams, a professional juggling deadlines, or simply seeking mental clarity, let Brahmi be your companion. Let it weave its magic—a gentle reminder that our brains deserve reverence.

Remember, consult your healthcare guide before embarking on any herbal journey. And today, let’s raise our cups to the brain—the cosmic canvas where thoughts bloom and memories etch their constellations. 🧠💫

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