In the modern world, stress and hypertension are prevalent health issues that affect millions globally. These conditions not only impair daily functioning but also pose significant risks for serious health complications like heart disease and stroke.
Sarpagandha, known scientifically as Rauwolfia serpentina, offers a natural and effective solution to these problems. This ancient Ayurvedic herb has been used for centuries to treat various ailments, particularly stress and hypertension.
The key to its efficacy lies in the alkaloid reserpine, which helps regulate heart rate and soothe the nervous system.
Botanical description
Scientific Name: Rauwolfia serpentina
Family Name: Apocynaceae
Common Names:
English: Sepentina root, Indian snakeroot, Rauvolfia root, serpentine root
Hindi: Chandrabhaga, Chota chand, Dhaval barua
Malayalam: Amalpori
Distribution
It is indigenous to India and is found almost all over the country in the plains, except in arid regions, and can climb up to an elevation of 4200 meters in the hills. It is also found in the Andaman Islands, Sri Lanka, Bangladesh, Burma, Malaysia, Thailand, and Japan.
The roots of the mature plant are the parts used in traditional medicine, and they are collected with the bark intact from plants that are 3-4 years old.
How Sarpagandha works
Stress Relief: Sarpagandha is known for its tranquilizing properties, which make it an excellent remedy for stress and anxiety. It works by slowing down the activity of the nervous system, providing a calming effect.
Hypertension Management: The alkaloid Reserpine lowers blood pressure by reducing the levels of certain neurotransmitters in the brain. This helps dilate the arteries and improve blood flow, thereby managing hypertension effectively.
Insomnia Treatment: By inducing tranquility, it aids in combatting insomnia and improves sleep quality.
Overall health Management: Sarpagandha also addresses other health anomalies like asthma, diabetes and epilepsy showcasing its versatility as a medicinal herb.
Common Ayurvedic formulations
Sarpagandha Ghana vati
Cardocalm tablet
Cardostab tablet
Bipasil tablet
Dosage
Tablet: 1 tablet twice a day or as directed by physician
Powder :1-2gm with lukewarm water or milk or as directed by physician
Side effects
Sarpagandha stands out as a holistic remedy that aligns with the body’s natural processes.
But this can become toxic to the body when consumed in higher doses than recommended leading to various health issues like BRADYCARDIA( a slower heart rate), HYPOTENSION ( a low blood pressure) , Nasal Congestion, Dryness of mouth, Nausea, Loss of appetite, Vomiting , Abdominal pain, Drowsiness, Convulsions, Chest pain , difficulty in breathing.
and even DEPRESSION in some individuals on long term use.
Embrace the power of Sarpagandha and take a step towards a healthier, more balanced life making it an invaluable addition to anyone’s wellness toolkit.